Energy healing comes in many forms, with Reiki being one of the most well-known. There are various styles of Reiki, and none are considered right or wrong. Reiki is a gentle energy healing practice focused on promoting balance, relaxation, and supporting the body’s natural ability to heal itself.
Originating in Japan, Reiki is based on the concept of a universal life energy that flows through all living beings. When this energy becomes blocked or depleted—often due to stress, emotional pain, or illness—we can feel out of balance. Reiki helps to restore and harmonize this energy flow.
Reiki is non-religious, safe, and complements traditional medical care—it’s supportive, not a replacement.
Many people describe Reiki as a warm, peaceful reset, allowing body, mind, and spirit to relax deeply.
During a Reiki session:
A practitioner gently places their hands on or just above the body
Energy flows to where it is needed most
Recipients often experience deep relaxation, warmth, tingling, or a profound sense of calm
Reiki sessions can include, relaxing music, calming scents, sound therapy and deep meditation. Next time you feel overwhelmed by life you might want to try Reiki.
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