Chaos, Madness, Stress, Oh My!

Chaos, Madness, Stress, Oh My!

The months of November and December often bring significant stress to many. Concerns about gift expenses, school break activities, and numerous celebrations can be quite taxing. Additionally, the expectation to create a flawless experience for our families can feel overwhelming, causing us to neglect our own well-being.

Now that the chaos and madness of Christmas are behind us, it’s time to refocus on our mental and physical well-being. Take some time to relax and reflect on what triggers stress or makes you feel out of control. For me, too many demands at once can cause major anxiety. I’ve learned to take “time outs” when the world gets too loud or demanding.

It’s easy to fall into the trap of believing that “time-outs” are exclusively for managing the behavior of young children. However, a deeper reflection reveals that this valuable practice holds immense significance for individuals of all ages. In our fast-paced and often demanding world, everyone, at some point, requires the opportunity to disengage, to take a pause. Consider it a sacred moment, a chance to step away from the relentless pressures and noise, to simply breathe deeply and reconnect with your inner self. This pause allows for the crucial process of regrouping our thoughts and emotions, creating space for clarity and emotional regulation. Here are a few effective strategies that can help facilitate these restorative time-outs:

What are some other effective ways to step back and refocus? I’d also love to hear about your go-to stress relievers that might benefit others.

While we can’t control our triggers, we can control our reactions. Remember, you are 100% responsible for your own mental health and behavior. It’s a tough world out there. Let’s do our parts to make it a better one.

Here is a link to a helpful printable journal to help manage stress https://sharethelovebyangela.etsy.com/listing/4434742510/printable-stress-journal-by-sacred-flame