We all have days when even the smallest things irritate us. It’s as if our own thoughts are too much to bear. On those days, it’s essential to redirect our focus and appreciate the little things we have. For instance, right now, as I’m writing this, my somewhat theatrical guinea fowl are making quite a racket. I can see them from the window, and, as expected, they’ve managed to escape over the fence and are now struggling to find their way back into the yard. This is the third time today I’ve had to gather them and return them to their rightful place. I’m convinced they do it deliberately! However, as I guide them back through the gate, I can’t help but chuckle. They’re truly peculiar, amusing birds, and I would be lost without their boisterous presence.
It’s tough to find happiness in everyday stuff, especially when you’re used to feeling down. But once you train your brain to ignore the bad stuff and focus on the good, it’s way easier to notice those little moments that make you happy. I bet everyone knows someone who’s always complaining. They’re the ones who always have problems at work or get terrible service everywhere. They’re the Negative Nancys of the world. That used to be me. I only saw the bad stuff, never the good or the small wins. Then I realized I was making myself and everyone around me miserable. Something had to change.
I once received some excellent advice: “Wear the clothes of the position you want now.” This means play the role now, learn the role, and practice the role. This can also work in your daily life. Want to be happier? Practice it. You have to consciously remember to correct your thoughts. When you’re feeling aggravated or mad at something, stop and question yourself, “Why?” Then ask yourself, “Does this serve me in my happiness?” Someone cuts you off, and you immediately get angry. Why? You don’t know what’s happening in that person’s life. It could be a single mom with a screaming baby in the back seat, panicking and distracted. It could be a husband who recently buried his wife, and his brain isn’t fully there. Before jumping to conclusions, give grace. Just as you would want it.
Hey, remember it took a long time to get into this unhappy place, so it’ll take time to change. In the meantime, try to think back to what used to make you happy and enjoy your life. Maybe start a hobby, take a class to learn something new, and make an effort to connect with people in a good way. Surround yourself with people who are where you want to be. Don’t waste your energy on stuff that doesn’t matter. Be picky about your energy and who you let in. If that means letting go of some people, do it. It’s okay to outgrow people and situations. I’ll be here rooting you on because I believe in you and that you deserve happiness!
I created a free coloring page to help you remember to “Choose Kindness”. You can find in my library under “Free Pintables” or at the link below.
P.S
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